Daily Self-Care with Overwhelm

Daily self-care with overwhelm.

When you’re feeling overwhelmed, taking a moment to breathe deeply and connect with your heart space can offer relief and clarity.

Start by pausing and placing your hand gently over your heart, allowing yourself to focus on the rhythmic rise and fall of your breath.

Inhale deeply through your nose, envisioning calm and positivity filling your being, and exhale slowly through your mouth, releasing tension and stress.

This simple practice of mindful breathing not only helps to centre your thoughts but also reconnects you with a sense of inner peace and emotional balance.

By grounding yourself in this heart-centred awareness, you can navigate the overwhelm with greater ease and resilience, finding a moment of serenity amidst the chaos.

Remember this has to work for YOU, so don’t over commit, pick what works for you. Putting yourself up front of centre of your well-being is the first step. BE BOLD BE YOU.