Morning Routine To Improve Your Mood
A couple of handy tips that will help you focus on the here and now every day.
A positive and self-awareness morning routine sets a mindful tone for the day and helps cultivate a sense of purpose and calm. Here’s an idea for a balanced morning routine:
Wake Up Gently (5 minutes): Start your day by waking up naturally, if possible. (Don’t hit the snooze button!) Avoid jumping out of bed immediately. Take a few deep breaths and stretch your body to gradually bring yourself into the day.
Gratitude Practice (5 minutes): Spend a few moments reflecting on what you’re grateful for. This could be done through journaling or simply by thinking of three things that bring you joy and appreciation.
Mindfulness Meditation (10 minutes): Engage in a brief mindfulness meditation to centre yourself. Focus on your breath, observe your thoughts without judgment, and set a positive intention for the day.
Affirmations and Visualization (5 minutes): Recite positive affirmations and visualize your goals for the day. This can help reinforce a positive mindset and align your actions with your intentions.
Physical Movement (10 minutes): Incorporate some form of physical activity, whether it’s yoga, stretching, or a short walk. Physical movement energizes your body and mind, helping to enhance focus and reduce stress.
Healthy Breakfast (15 minutes): Nourish your body with a balanced breakfast. Choose foods that provide sustained energy and make you feel good, such as fruits, whole grains, and proteins.
Set Priorities (5 minutes): Review your tasks for the day and set clear priorities. Identify the key objectives and create a flexible plan to achieve them, ensuring you focus on what truly matters.
Personal Development (5 minutes): Dedicate a few minutes to reading or listening to something inspiring or educational. This could be a book, podcast, or article that contributes to your personal growth.
By integrating these elements into your morning routine, you cultivate a mindset of positivity and self-awareness that can carry through the rest of your day, helping you approach challenges with clarity and confidence.
Remember this has to work for YOU, so don’t over commit, pick what works for you.